Wednesday, January 24, 2007

Regular Training Ride Schedule

Sundays
Jeff Green's House. Base Miles Ride. 20mph steady pace.

Tuesdays
Interval/Paceline Training
7:00pm. Meet in the executive park behind Home Depot off of Battlefield Blvd. Bring your lights. (Ending in April)

TBA's Pungo Death Ride
A/A+ Pace 6:00 pm 25 – 40 miles Chesapeake

Join us for a fast ride through quite country roads in
Chesapeake. You need to have good bike-handling skills and be
familiar with pace-line riding. Cue sheets and maps provided.

From: Great Bridge Cyclery, 1429 Fentress Road, Chesapeake, VA
This is a TBA sponsored ride.

Thursdays
Mountain Bike/CX Ride
7:30pm leaves from the shop. 20ish miles pace varies depending on group. Bring your lights.

AAB Ride
AAB Race team ride 6:00pm Ruritan Club - Shileleigh Rd.
This is intended as a fast training ride. Route and pace will be determined prior to the ride.

TBA Ride @ TCC
A Pace 6:00 pm 25 – 40 miles Chesapeake

Join us for a fast ride through quite country roads in
Chesapeake. You need to have good bike-handling skills and be
familiar with pace-line riding. Cue sheets and maps provided.

From: TCC, 1428 Cedar Road, Chesapeake, VA
This is a TBA sponsored ride.

Saturdays
Multiple Rides and paces from shop 7:30am.

Other training rides will be announced as they are planned or posted on the bulletin board. Some rides include Suffolk rides from the new shop, Wintergreen mountain, the Williamsburg Road Course and the Jefferson Cup course.